"...in the depths of my own personal crisis, overwhelm & burnout many years ago, I felt like a failure as a mother, daughter & wife. I would cry to my good friend, until one day she handed me a book and told me to read it. It was the wake up call I needed.
As a woman, it will be your natural instinct to look after others, multi-task and get the job done. However, you are also the creator of your reality & I'm here to help you get you back on track, give you permission to be you, and feel the freedom to simply be happy."
In western society 2 in 3 women would rather endure unhappiness to please others. This is because they don't know or have the support to help them say 'No', & make decisions that are right for them.
~How You Can Work With Me ~
During my coaching with Rosemary I had many “a-ha” moments. Every week I looked forward to each session in anticipation of what I would learn. Rosemary has such a kind and gentle approach I love her coaching style.
~ Carol, Central Coast
The Cup of Tea Meditation Theory
I came across The Cup of Tea Meditation when a friend told me about it after I was explaining how impactful sharing a cup of tea with friends and family was, in terms of making the time to be present & connect.
After trying the meditation myself, I started to use it with patients and family members who came into the Emergency Department at the hospital.
It worked wonders.
Within 5mins the people who I took through this process felt calm and more in control of their emotions. They were able to think more clearly and see things from a new point of view. I would receive comments such as "That was amazing ~ I'll never look at a cup of tea the same way again!".
That was over 10 years ago & these days I'm known as the 'Cup of Tea Nurse'.
Enjoy the 3 step Cup of Tea Meditation. Best taken in times of overwhelm, anxiety, stress, loneliness or worry...
Savour the moments you have with yourself. Be present & allow the space to hear the whispers of your inner knowing to come through.
Rosemary is very supportive and caring giving feedback and follow up. Rosemary allows you to feel so comfortable in her approach do that you can be as honest as you like in order to get the best experience . I highly recommend rosemary to help you experience this wonderful journey.
~ Diane, Tweed Heads
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