​In life, we often find ourselves navigating unexpected challenges that test our strength and resilience. For me, this journey began 2.5 years ago, when a major injury rocked my world and set me on a path of recovery like no other. Little did I know, it would lead me to profound discoveries about authenticity, self-healing, and the power of genuine support.

As an RN and Intuitive Lifestyle & Wellness Consultant, I've always been passionate about holistic health and well-being. So, when faced with my own health crisis, I threw myself into exploring every possible avenue for healing. From supplements to treatments to various healers, I tried it all, fuelled by the belief that I would emerge fully healed.

In life, we're often thrust into unexpected challenges that test our strength and resilience. For me, this journey began 2.5 years ago, when a major injury shook the very foundation of my world. Little did I know, it would lead me down a path of self-discovery, teaching me profound lessons about authenticity, self-healing, and the power of genuine support.
As a registered nurse and Woman’s Wellness Coach, I've always been passionate about holistic health and well-being. So, when faced with my own health crisis, I delved headfirst into exploring every possible avenue for healing. From supplements to treatments to various healers, I left no stone unturned, driven by the unwavering belief that I would emerge fully healed.
But amidst this whirlwind of efforts, I encountered something unexpected: skepticism and doubt from some of my closest circles. Instead of the caring and understanding I hoped for, I was met with disbelief and dismissiveness. It was a crushing blow, leaving me feeling isolated and misunderstood.

​Wow Can you believe we are now into August!
As we turn the calendar page to August, I find myself brimming with gratitude and anticipation.
There's a lot to catch up on, from my recent thrilling escapades to the forthcoming modifications and launches.
Let's delve into the latest buzz and what's on the horizon!
On the Road: A Lesson in Gratitude
The past few weeks have been a whirlwind of experiences, with gratitude serving as my grounding force. The road trip I embarked on was more than a voyage through stunning vistas; it was a deep dive into human connection and self-discovery. I really needed to have some time for myself to recharge and gain clarity on my next 12 months.

The myriad of warm-hearted locals I encountered, each with their unique narrative, and the opportunity to meet one of my mentors face-to-face were poignant reminders of the benevolence and wisdom that exist around us.

Each morning, I listen to my personal Inner Voice and engage in MindSync magic, which has been an incredible practice for centering myself and setting the tone for the day.

 Hello wellness enthusiasts!
I'm Rosemary O'Brien, your dedicated RN + Vitality HypnoCoach.
Today, I’m excited to introduce you to a new addition to my wellness toolkit: Nanofy.
This product harnesses the powerful benefits of Curcumin, providing a reliable and effective boost to your daily wellness routine.
Let’s explore what makes Nanofy so special and how it can enhance our journey to optimal health.
​What is Curcumin?
Curcumin is the active compound found in turmeric, a vibrant yellow spice commonly used in Asian cuisine.
Turmeric has been celebrated for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for its healing properties. Curcumin, responsible for turmeric's distinctive color, is a potent antioxidant and anti-inflammatory agent.

​In the tapestry of life, resilience is the golden thread that weaves through our darkest moments, guiding us towards light and renewal. For many, the journey of resilience begins in the aftermath of significant challenges, where the road ahead seems daunting and uncertain.
Two years ago, I found myself at a crossroads, grappling with the aftermath of a significant injury that left me struggling to find solace even in the simplest tasks. The discomfort was palpable, draining me of energy and sleep, leaving me feeling isolated and unsupported. In those early days, I confess, I succumbed to the allure of victimhood, frustrated by the process and the lack of empathy surrounding me.

In a world driven by instant gratification, where desires are just a click away and expectations set to high speed, the path to true well-being often faces a stark reality check. It's a truth many of us grapple with - the paradox of setting beautiful and intentional goals, only to find ourselves yearning for immediate results. So, let's talk about commitment – not just the fleeting wish for change but the unwavering dedication to our own well-being.
The Allure of Instant Gratification: In a society of quick fixes and rapid results, it's tempting to believe that our goals, be it fitness, weight change, or lifestyle transformation, can happen overnight. The allure of instant gratification is powerful, but let's get real – true, lasting change requires more than a magic wand; it demands our commitment and effort.
Setting Intentional Goals: We've all been there, penning down beautifully crafted goals with the best intentions. The challenge lies not in the setting but in the living. How often do we find ourselves yearning for results without fully embracing the journey? It's time to shift our focus from the outcome to the daily commitment we make to ourselves.

Get ready for a raw and real tale of triumph—a journey through 18 months that turned adversity into victory! ✨
The Battle: Imagine 45 years in the demanding realm of nursing, and then, BAM!
A major workplace injury shattered my world. The first eight months were a rollercoaster of disappointment, financial turmoil, and the brutal realisation of a system's letdown.
Mindset Alchemy:
Refusing victimhood, I'am a Certified Master Coach and Hypnotherapist, embraced the mantra "How can I?"
Dive into the statistics of workplace injuries' deep impacts, and you'll understand the fire that fueled my transformation.

​Too often, we as women get caught up in the hustle and bustle of everyday life.
We forget to take care of ourselves, both mentally and physically. We put everyone else's needs before our own and end up feeling burnt out, resentful, and unhappy.
​But it doesn't have to be this way!
When we make self-love a priority, we are able to show up as our best selves for the people and causes we care about most.

Embracing Self-Care: A Nurse's Journey to Wellness
As a nurse, my life is a constant juggle between caring for others and ensuring their well-being. It's a fulfilling journey, but in the midst of this noble profession, it's easy to forget the importance of self-care. That's why I've made it my mission to not only be a caretaker for others but also a guardian of my well-being.

​I decided to be a conscious creator. Master of my own destiny. It was time for me to take action, unlock all of my true potential and manifest what my heart desired. In doing so I created Heart Centered Entrepreneur’s networking group.

Our first meet up was in Kingscliff NSW last Saturday night.

This was a great night for all meeting and connecting with each other, telling our stories of where we were, where we are now and where we are heading. What a powerful group of ladies.

​

3 Simple Keys for Overcoming Negativity in Your Life

Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the way of realising your true potential.
While we all know that being more positive and optimistic in our lives will help us find success, but many struggle to make the change from a negative to a positive mindset. Here are five simple keys to help you overcome negativity and change your life.

Love Working with my Oils & my over all Benefits .More on this next week