Did you KNOW Self care & Self love are my passions....as a nurse I see this so much in our profession ,we are so busy looking after others we actually forget about ourselves.
What would happen..... if you gave ourselves permission to stop & fill your own cup up!
Here are some of my own daily rituals & I so love them & it's constantly changing
To nourish my body ...
I have a couple of favorite Breakie 's that I are on my go too.....
Big bowl of Acai with fresh fruit
Poached eggs, mushrooms & spinach!
Mouth is watering .......just thinking about it! LOL
To Nourish my mind....
💕 I always start my day with thank you for ........... & of course a good cup of tea☕️ (well let's be real multiples LOL).
💕Gratitude -A daily walk along the beach in the fresh air ( when I can )& being so grateful for just being & Writing out my blessings ! Journal ! so powerful !
💕Meditation -15 minutes of meditation every day to stay connected with my me & my intuition.
Now I will let in on a secret you can meditate whilst making a cup of tea ...
Did you know this ...https://bit.ly/3w9xG2H
I created this a while back, because I heard so many say that they don't have the time ...common theme, you can meditate anywhere walking ,making a cuppa, having a shower, swimming the list just goes on , the trick is being presence ...it can be 5,10 min whatever you want.
I can remember a while back, a lady came into the Ed department lots happening in her life, I sat with her YES of course I did the nurse things LOL ,than I took her thru
the "Cup of tea Meditation" ( I actually do this a lot hmm been known as the "cup of tea Nurse & white-witch ) as she left she just turn & said I will never look at cup of tea again the same .....thank you.
Have a fantastic Day everyone & Remember to be kind ,be happy & most of all be LOVE YOU unconditionally.
Self-esteem is an area that can affect so many different areas of an individual life.
From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a hypnotherapist.
We all have times when we lack confidence and do not feel good about ourselves.
But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.
Self-esteem is the opinion we have of ourselves.Self-esteem is an individual's subjective evaluation of their own worth. Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity.
When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.
We also feel less able to take on the challenges that life throws at us.
I have seen at first hand how that sense of self-worth can change everything.
Some of the signs of low self-esteem can be
Sensitivity to criticism
Excessive preoccupation with personal problems
Physical symptoms such as fatigue, insomnia and headaches
Low self-esteem is a self-fulling prophecy.
Hypnosis can help!
Hypnotherapy focuses on:
Identifying negative talk
Connections with loving people
Learning to be assertive
Setting a challenge
Focusing on the positives
Hypnosis is entirely collaborative and begins with a conversation to establish your goals. Only when we have decided on the correct course, will the hypnosis begin.
It will identify those areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity.
My Hypnosis for " Your Self-Esteem” program will enable you to re-focus and tap into your natural confidence - a confidence that you were actually born with!
Whether our sessions are face-to-face in person or online, hypnosis can help you.
Email me at:firstname.lastname@example.org
And let the changes begin!
Thanks for dropping by
I’m Rosemary, Registered Nurse, Lifestyle & Wellness Hypno-coach
My mission is to inspire and empower women to respect and believe in themselves by teaching them how to have a positive mindset to achieve an overall sense of wellbeing, shine their light and become the best version of themselves.I work with overwhelmed Mothers wanting more work/life balance, Empty Nesters who are ready for the next chapter, or any Woman looking for more freedom and fulfilment.
If you are someone needing help to design a new lifestyle, then please visit my website at www.rosemaryobrien.com.au and let me help you transition into the life you’ve only ever dreamed of.
A life you love!