Rosemary’s Healthy Walking Group commencing Wednesday 8th October 2014 at 4:15pm. This will be held weekly.
My mission is to help another 300 people in the Kingscliffe area achieve a healthier and more active lifestyle through exercise and nutrition.
As a Wellness Coach I strongly believe in the 80/20 philosophy.
Focusing 80% on Nutrition,
20% on Fitness and
100% on Mindset.
With our 80/20 rule you get 100% results and transform mentally and physically. Fit club is for everyone, all ages, no matter what your fitness levels and it's children friendly.
We will gather together to get fitter in the outdoors with a mixture of simple exercises, walking, stretching, and loads of fun. With Paddle Boarding coming soon.
Afterwards you can join in on a Protein Smoothie to refuel the body and a Fat Burning Energy Beverage for a donation of $5 to cover costs.
For more information email me email@example.com or call 0417 692 046.
Dare to Dream BIG, Live in the Moment, Believe anything is possible
Laugh often and loud
Forgive yourself and others quickly and completely
Always have a sense of curiosity and fun
Expect a Miracle
Have a wonderful week,