"Self love is not a Luxury It is Our Highest Responsibility "
Rosemary’s Healthy Walking Group commencing Wednesday 8th October 2014 at 4:15pm. This will be held weekly.
My mission is to help another 300 people in the Kingscliffe area achieve a healthier and more active lifestyle through exercise and nutrition.
As a Wellness Coach I strongly believe in the 80/20 philosophy.
Focusing 80% on Nutrition,
20% on Fitness and
100% on Mindset.
With our 80/20 rule you get 100% results and transform mentally and physically. Fit club is for everyone, all ages, no matter what your fitness levels and it's children friendly.
We will gather together to get fitter in the outdoors with a mixture of simple exercises, walking, stretching, and loads of fun. With Paddle Boarding coming soon.
Afterwards you can join in on a Protein Smoothie to refuel the body and a Fat Burning Energy Beverage for a donation of $5 to cover costs.
For more information email me email@example.com or call 0417 692 046.
Dare to Dream BIG, Live in the Moment, Believe anything is possible
Laugh often and loud
Forgive yourself and others quickly and completely
Always have a sense of curiosity and fun
Expect a Miracle
Have a wonderful week,
Thanks for dropping by
I’m Rosemary, Registered Nurse, Lifestyle & Wellness Strategist & Mentor.
My mission is to inspire and empower women to respect and believe in themselves by teaching them how to have a positive mindset to achieve an overall sense of wellbeing, shine their light and become the best version of themselves.I work with overwhelmed Mothers wanting more work/life balance, Empty Nesters who are ready for the next chapter, or any Woman looking for more freedom and fulfilment.
If you are someone needing help to design a new lifestyle, then please visit my website at www.rosemaryobrien.com.au and let me help you transition into the life you’ve only ever dreamed of.
A life you love!