What is Neuro Linguistic Programming
N is for Neuro:
The nervous system (the mind) through which our experiences is processed through the 5 senses
1. Visual (see) 2. Auditory (hear) 3. Kinaesthetic (emotions and touch)
4. Olfactory (smell) 5. Gustatory (taste)
L is for Linguistics: Language and other nonverbal communication systems through which our neural representations are coded, ordered and given meaning.
Includes
· Pictures· Sounds· Feelings· Tastes· Smells· Words
(internal self-talk)
P is for Programming: The ability to discover and utilise the programs that we run (our communication to ourselves and others) ion our neurological systems to achieve our specific and desired outcomes.
NLP is a model of communication in how we communicate to self and others, how that communication creates & affects our behaviour.In other words, NLP is how to use the language of the mind to consistently achieve our specific & desired outcomes.By using NLP techniques it is possible to change behaviour, habits & thought processes using the language of the mind, to unconsciously achieve specific and desired outcomes in life.
I use NLP within all of my coaching programs...
I am passionate in supporting women in building a healthier, balanced life & resilient in mindset when facing challenges at home or work . I work with women in creating their success and helping them reach a level of purpose & passion in fulfilling their true unlimited potential & in doing so Living their best version of themselves.
Through questions & undivided listening , I will help you identify the blocks & limiting beliefs that are & have been holding you back from reaching your desired goals & outcomes.
Know that anything is possible if you truly want it....because you can have it all.
Time Line Therapy ®
Time Line Therapy ®️ Techniques help you eliminate the negative past experiences that limit you right now,& allow you to create your future in a way that empowers you in the present.it sounds simple & promising,& it is.
In order to move forward we sometimes have to go backwards, find the lessons to help us gain clarity and confidence in achieving what we want.The techniques are a process of active imagination where the client imagines floating above their Time Line and letting go of his/her negative emotions and limiting decisions (or limiting beliefs).
Then the client is also asked to imagine creating events in his/her future that support his/her goals or outcomes. Time Line Therapy ® techniques have demonstrated results in a broad variety of presenting problems.
It is a powerful technique which allows clients to make long-lasting changes in a very rapid way.
Hypnosis
Hypnosis, the oldest & most natural mode of healing known to man is considered to be a potent & safe adjunct to medicine as well as an effective procedure in psychotherapy.The word hypnosis comes form the Creek word "hypnos"which simply means," sleep "
Hypnosis is used to create unconscious change, in the form of new responses, thoughts, attitudes, behaviours and feelings.Hypnosis itself is generally described as a state of relaxation, focus & or concentration to achieve a heightened state of awareness & suggestibility. Hypnotherapy is a gentle, safe and natural yet extremely powerful therapy which is capable of creating positive change. It is also critical to know that Hypnosis is a "do with" process - not a "do to" process.The Hypnotist will not do hypnosis to you ,they do hypnosis with you.
This means that the person experiencing hypnosis is in control throughout the entire process.
Hypnosis can & is used for
*Weight loss *Quit Smoking *Stress Reduction & Anxiety *Performance Enhancement
*Limiting Beliefs *Phobias *Spelling & Learning Difficulties *Effective Communication
