My Cup of Tea Meditation
 I was explaining how impactful sharing a cup of tea with friends & family can be, in terms of making the time to be present & connect to inner self.
After trying the meditation myself, I started to use it with my clients, also with patients & family members who
came into the Emergency Department at the hospital.

It worked wonders.

​Within 5mins the people who I took through this process felt calm & more in control of their emotions.
​They were able to think more clearly & see things from a new point of view.  
​I would receive comments such as "That was amazing ~ I'll never look at a cup of tea the same way again!".

​That was over 10 years ago & these days I'm known as the 'Cup of Tea Nurse'  

Please sign up & Enjoy the 3 step Cup of Tea Meditation. 
​
Best taken in times of overwhelm, anxiety, stress, loneliness or worry...
                           

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Welcome
Hi, I'm Rosemary
​I am a NLP Master Practitioner, Hypnotherapist ,Life Coach & Trainer. As a Registered nurse (over 40 years) I am passionate about Self care & Self love & Overall Wellbeing & Health.
The major modalities I use in my Coaching  are Neurolinguistic Programming & Louise Hays work in  helping people to shift their fears, limiting beliefs & self worth & in doing so, ​Opening a clear path to living the best version of themselves with confidence, happiness Success & Freedom.
When you are in total alignment with yourself you feel the magic of more
*Happiness & Peace & Joy 
*Increased Awareness of who you are
*Financial Abundance
​*Better Relationships with yourself & Others 
Only you have the power to change your thoughts & to Take ACTION !

In western Society 2 in 3 women would rather endure unhappiness to please others.
​This is because they don't know or have the support to help them say 'NO' & make decisions that are right for them.

​

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