 The current pandemic has without doubt changed businesses and the economy and many companies are now having to adapt to the new realities, and find ways to deliver their services in completely new ways. All businesses are having to re-evaluate, and find innovative ways to survive, and look to come out in a stronger position in the marketplace. Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days. Entrepreneurs and business owners are a breed of their own. Their spirit and dreams at some point in the past made them brave enough to step away from stability in order to pursue their dreams. They applied a determined and focused mindset to achieve Perhaps now more than ever that same entrepreneurial spirit can be deployed again, to overcome the challenges, and focus on a brighter future Following these six strategies can help reignite the entrepreneurial fire 1.Reassess your goals Stay true to your vision and plan small improvements to refresh your business plan. 2. Recite accomplishments Remind yourself what it took to get your business off the ground back then. You did it before - you can do it again! 3. Change your outlook Consider this time a motivating challenge, rather than an insurmountable threat. 4. Read inspirational books, stories and quotes Find research and history to demonstrate how businesses triumphs even during hard times. 5. Read your customer’s success stories Remind yourself of how happy you made your customers and have faith that you can do the same again. 6. Surround yourself with Radiators, not drains People who can help, inspire and support. As an entrepreneur you have a unique ability to see things differently Your mindset and focus are more crucial than ever And Hypnosis can help you It can help you with: • The mindset and daily tools to drive success • A greater clarity on what really needs to be done • The ability to focus your energies on what’s good for your business AND your health • The ability to think big and act accordingly For further help and support, do call on 0417692046 for a complimentary discovery consultation, and let’s reignite your entrepreneurial spirit! Have an amazing Rosemary 💕
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 Self-esteem is an area that can affect so many different areas of an individual life. From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. Self-esteem is the opinion we have of ourselves. Self-esteem is an individual's subjective evaluation of their own worth. Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us. I have seen at first hand how that sense of self-worth can change everything.
Hypnosis is entirely collaborative and begins with a conversation to establish your goals. Only when we have decided on the correct course, will the hypnosis begin. It will identify those areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity. My Hypnosis for " Your Self-Esteem” program will enable you to re-focus and tap into your natural confidence - a confidence that you were actually born with! Whether our sessions are face-to-face in person or online, hypnosis can help you. Email me at:rosemarywish88@gmail.com Call me at :0417692046 And let the changes begin! The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about the future. But help is at hand - you CAN learn to live with uncertainty. Facing Uncertainty is Scarier than Facing Physical Pain A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening. In 2016, a group of London researchers explored how people react to being told they will either "definitely" or "probably" receive a painful electric shock. They discovered an intriguing paradox. Volunteers who knew they would definitely receive a painful electric shock felt calmer and were measurably less agitated than those who were told they only had a 50 percent chance of receiving the electric shock. Researchers recruited 45 volunteers to play a computer game in which they turned over digital rocks that might have snakes hiding underneath. Throughout the game, they had to guess whether each rock concealed a snake. When a snake appeared, they received a mild but painful electric shock on the hand. Over the course of the game they got better about predicting under which rocks they’d find snakes, but the game was designed to keep changing the odds of success to maintain ongoing uncertainty. And when we’re facing outcomes imbued with uncertainty, it’s the fact that something bad might happen that “gets” us. The volunteers’ level of uncertainty correlated to their level of stress. So, if someone felt “certain” he or she would find a snake, stress levels were significantly lower than if they felt that maybe they would find a snake. In both cases, they’d get a shock, but their stress was loaded with added uncertainty. Archy de Berker from the UCL Institute of Neurology said: "Our experiment allows us to draw conclusions about the effect of uncertainty on stress. It turns out that it's much worse not knowing you are going to get a shock than knowing you definitely will or won’t.” Uncertainty Ignites our Primitive Survival Instinct If we can’t neutralise a perceived threat, we engage in the unhelpful process called “worry”. We grapple with whatever the problem is to find solutions to the threat, but there are none. Does this make us feel better? No, of course it doesn’t - it makes us feel worse. In our need for certainty, we are wired to “catastrophise” - we view or talk of a situation as worse than it actually is. This leads to worry, which in turn leads to anxiety. The modern brain struggles to distinguish between real threat and perceived threat. The result is that the primitive brain takes over and triggers the primitive survival instinct - fight-or-flight. It asks questions: What is going to happen...? What is around the corner for me...? Should I be doing more...? Should I be doing less...? What if my business is threatened...? What if my livelihood is threatened...? What if my life is threatened...? The lack of answers can lead to: Anger Aggression Frustration What Can we do to Mitigate Uncertainty? There are a number of things we can do to lessen the effects of uncertainty: • Awareness is your superpower - be aware of your feelings and emotions • Notice the “worry story” you are telling yourself - try to distance yourself from it • Focus on breathing - long slow breaths • Recognise the need to rise above fight-or-flight • Accept uncertainty - allow yourself to stop the struggle Stand up to Anxiety with Some Mood-Boosters • Exercise and movement • Meditation, self hypnosis • Achievement-oriented activity • Something pleasant or fun Just 15 minutes a day, focussing on yourself, will help you regain a sense of balance. The more you practice all these strategies, the better you will become! Wellbeing ! Self Care ! Self Love ! What does Self care mean to You ? What does Self love & Wellbeing mean to you ? I thought I would share with you some of my tips on staying at Level 10. (I might add here there are days I do still have my off days & don't stay at a 10 & thats ok, Its the knowing & awareness within yourself & than taking the steps to get back on track). Be kind to yourself always ! Everyone is different there is no right or wrong. It all comes down to unconditionally loving all of you. This can be done by ACCEPTING all of you and LISTENING to your heart and soul.There was a time where I did not look after myself and I wasn't making those healthy lifestyle choices in all areas of my life due to overwhelm & not being happy with my life choices. That's ok we all go there at times, it's what we choose to do that makes the difference & has the impact on our life. What always comes to my mind is the movie Sliding Doors,Hmm Which one to take! So what is loving yourself unconditionally? Let's find out! When I talk about Wellbeing/Wellness there is so much more to it than just feeling well. I want to talk about wellbeing/Wellness in the key areas of our lives. |
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