In the tapestry of life, resilience is the golden thread that weaves through our darkest moments, guiding us towards light and renewal. For many, the journey of resilience begins in the aftermath of significant challenges, where the road ahead seems daunting and uncertain.
Two years ago, I found myself at a crossroads, grappling with the aftermath of a significant injury that left me struggling to find solace even in the simplest tasks. The discomfort was palpable, draining me of energy and sleep, leaving me feeling isolated and unsupported. In those early days, I confess, I succumbed to the allure of victimhood, frustrated by the process and the lack of empathy surrounding me.
In a world driven by instant gratification, where desires are just a click away and expectations set to high speed, the path to true well-being often faces a stark reality check. It's a truth many of us grapple with - the paradox of setting beautiful and intentional goals, only to find ourselves yearning for immediate results. So, let's talk about commitment – not just the fleeting wish for change but the unwavering dedication to our own well-being.
The Allure of Instant Gratification: In a society of quick fixes and rapid results, it's tempting to believe that our goals, be it fitness, weight change, or lifestyle transformation, can happen overnight. The allure of instant gratification is powerful, but let's get real – true, lasting change requires more than a magic wand; it demands our commitment and effort.
Setting Intentional Goals: We've all been there, penning down beautifully crafted goals with the best intentions. The challenge lies not in the setting but in the living. How often do we find ourselves yearning for results without fully embracing the journey? It's time to shift our focus from the outcome to the daily commitment we make to ourselves.
Hello Warriors! 👋
Get ready for a raw and real tale of triumph—a journey through 18 months that turned adversity into victory! ✨
The Battle: Imagine 45 years in the demanding realm of nursing, and then, BAM!
A major workplace injury shattered my world. The first eight months were a rollercoaster of disappointment, financial turmoil, and the brutal realisation of a system's letdown.
Refusing victimhood, I'am a Certified Master Coach and Hypnotherapist, embraced the mantra "How can I?"
Dive into the statistics of workplace injuries' deep impacts, and you'll understand the fire that fueled my transformation.
Rosemary's Guide to Your Empowering Journey
Embarking on a wellness journey is a deeply personal and transformative experience.
As your companion in this enriching adventure, I'm thrilled to share the essential do's and don'ts that resonate with my own approach to life and well-being..
With over four decades of nursing experience under her belt, Rosemary O'Brien brings a unique blend of clinical expertise and compassionate coaching to inspire and empower individuals on their path to wellness.
Her journey, marked by resilience and determination, is a testament to her unwavering commitment to helping others live their best lives.
Self-love is a crucial and transformative practice that we, as women, must prioritize in our lives. It's all too easy to get swept up in the demands of daily life and forget to care for ourselves, both mentally and physically. But self-love is the key to breaking free from burnout, resentment, and unhappiness.
At its essence, self-love is about acknowledging and accepting ourselves wholeheartedly, embracing both our strengths and imperfections.
It's treating ourselves with the same love, compassion, and understanding that we readily offer to others. Self-love is recognizing our worthiness of happiness and actively taking steps to nurture our well-being.
What does Forgiveness mean to YOU?
Forgiveness is not about condoning someone's actions or forgetting past hurts. Instead, it's a courageous act of releasing the emotional burden that comes from holding on to resentment and anger.
By forgiving, we liberate ourselves from the chains of negativity and open our hearts to healing.
Burnout. We've all experienced it at some point in our lives.
The feeling of being overwhelmed, exhausted, and weighed down by the never-ending responsibilities and expectations placed upon us. It's an all-too-common experience, particularly for women who often find themselves juggling multiple roles and commitments.
But here's the good news: There is hope. And if you're reading this, it means you've taken a step towards reclaiming your power and living a more fulfilling life.
I am here to support you on that journey.
Support in the Workplace As someone who has experienced a workplace injury, I recognise the significance of supporting employees who are going through similar circumstances.
By offering guidance on mindset and recovery, I can assist them in healing and enhancing their own personal well-being,Recovering from a workplace injury can be challenging without adequate support from the workplace.
It is important to advocate for yourself and communicate your needs and expectations to your employer and healthcare providers.
Too often, we as women get caught up in the hustle and bustle of everyday life.
We forget to take care of ourselves, both mentally and physically. We put everyone else's needs before our own and end up feeling burnt out, resentful, and unhappy.
But it doesn't have to be this way!
When we make self-love a priority, we are able to show up as our best selves for the people and causes we care about most.
As a woman, it's easy to get bogged down by the day-to-day grind. Between work, taking care of the kids, and managing the household, there's hardly any time left for yourself. And when you do have a moment to spare, you might find that you're too exhausted to enjoy it. If this sounds familiar, you're not alone. In fact, many women struggle to maintain a healthy work-life balance.
But it doesn't have to be this way. With a little bit of help, you can design a wellness plan that works for you. As a Registered Nurse & Lifestyle & Wellness Coach, I understand the challenges women face when it comes to their health and wellbeing.
I'm dedicated to supporting busy, professional women in reducing feelings of burnout, overwhelm, stress, and anxiety.
Feeling exhausted and alone ?
You're not alone. In today's society, it's all too easy to get caught up in the hustle and bustle of everyday life and neglect your own wellbeing in the process.
If you're finding it hard to keep up with the demands of work and life, then it might be time to take a step back and reevaluate your situation.
We'll be taking a look at burnout—what it is, the signs to watch out for, and most importantly, what you can do to overcome it. So if you're feeling like you're running on empty, read on for some helpful tips.
Embracing Self-Care: A Nurse's Journey to Wellness
As a nurse, my life is a constant juggle between caring for others and ensuring their well-being. It's a fulfilling journey, but in the midst of this noble profession, it's easy to forget the importance of self-care. That's why I've made it my mission to not only be a caretaker for others but also a guardian of my well-being.
You’ve come home from work and you’re exhausted. You feel frumpy and ugly. Your hair is a mess and even though you try at times to dress up, your partner never notices anyway.
As you sit down for another evening of watching the telly, you begin to admire the women and their beautiful outfits. Then, just for a moment… your imagination takes over, and you picture yourself enjoying being the feminine goddess that you are, and feeling the appreciation of others.
I decided to be a conscious creator. Master of my own destiny. It was time for me to take action, unlock all of my true potential and manifest what my heart desired. In doing so I created Heart Centered Entrepreneur’s networking group.
Our first meet up was in Kingscliff NSW last Saturday night.
This was a great night for all meeting and connecting with each other, telling our stories of where we were, where we are now and where we are heading. What a powerful group of ladies.
3 Simple Keys for Overcoming Negativity in Your Life
Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the way of realising your true potential.
While we all know that being more positive and optimistic in our lives will help us find success, but many struggle to make the change from a negative to a positive mindset. Here are five simple keys to help you overcome negativity and change your life.
What does Self care mean to You ?
What does Self love & Wellbeing mean to you ?
I thought I would share with you some of my tips on staying at Level 10.
(I might add here there are days I do still have my off days & don't stay at a 10 & thats ok, Its the knowing & awareness within yourself & than taking the steps to get back on track).
Be kind to yourself always !
Everyone is different there is no right or wrong. It all comes down to unconditionally loving all of you.
Wow what an amazing holiday I'am having, feeling very rested & ready to go exploring & have some fun.Funny when we are working we don't realise the impact of just stopping & being in the moments of our day.I 've not had a month off work in many years.This is certainly going to change.
Its been fun giving myself time to meditate, yoga, walks by the ocean & catch up with friends,
Practicing Self-love is a passion of mind, allowing time for you is magical & the impact on your health & happiness is life changing.Sometime I actually have to remember this when you get so busy in everyday life.
Love Working with my Oils & my over all Benefits .More on this next week
“Taking a different direction and
Listening to your Heart can create incredible things “
What opportunity are you missing by not coming out of your comfort zone, letting go of the fear and giving it a go ?
Today I am more than ever committed to my business and my own personal Health and growth in all areas of my life.
Being committed to your Goals and Dreams can& will be life changing!Scaring yes But why do we wait for the "right time "when is the "right time "?
The Holiday season is upon us! I love Christmas and I am giving
you and opportunity for us to work together over 8 weeks in the New Year.
I am on holidays and decided to really listen to my intuition, my heart, and the little voice in my head that I constantly have conflict with. This is not in a bad way - it's sometimes easier to go home on the same route or take the same direction in life as it's ‘safe'.
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Registered Nurse + Lifestyle + Wellness Consultant
Self-Care Mentor, Self-Love Advocate
Reiki Master + Facial Emotional Therapy Practitioner