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 Most of us know the importance of self care, but what happens when it feels like a struggle to fit it in? That's where my passion comes in.
Here are four ways to add more passion to your self care routine, and make sure that you're taking care of yourself from the inside out. 1) Make time for yourself each day. Even if it's just 10-15 minutes, put aside some time each day to do something that you enjoy without stress or obligations hanging over your head. This can be something as simple as reading your favorite book, taking a walk outside, listening to music, etc. 14/4/2022 Things I love to do I love teaching women to believe in themselves and live an inspired life. Reconnecting to their inner power- house. Learning to totally accept themselves in unconditional love. Watching the magic and impact it has in all areas of their life when they first forgive themselves and take the next step .
 The current pandemic has without doubt changed businesses and the
economy and many companies are now having to adapt to the new realities, and find ways to deliver their services in completely new ways. All businesses are having to re-evaluate, and find innovative ways to survive, and look to come out in a stronger position in the marketplace. Without doubt having the right mindset and focus is now more important than ever to find a way through the dark days. Entrepreneurs and business owners are a breed of their own. 1/4/2022 Did you KNOW........ Did you KNOW Self care & Self love are my passions....as a nurse I see this so much in our profession ,we are so busy looking after others we actually forget about ourselves. What would happen..... if you gave ourselves permission to stop & fill your own cup up! Here are some of my own daily rituals & I so love them & it's constantly changing To nourish my body ...I have a couple of favorite Breakie 's that I are on my go too..... Big bowl of Acai with fresh fruit Poached eggs, mushrooms & spinach! Yum Mouth is watering .......just thinking about it! LOL To Nourish my mind.... 💕 I always start my day with thank you for ........... & of course a good cup of tea☕️ (well let's be real multiples LOL). 31/3/2022 I'm so glad you're here! It's no secret that our lives are becoming more and more hectic. We're working longer hours, and we have less and less time for the things that matter to us. This can lead to a lot of stress, and it can even have an impact on our health. That's why it's so important to find ways to create a work life balance. When we're able to take care of ourselves, we're more likely to be happy and healthy. And that can make all the difference in the world. There are a few key things you can do to create a work life balance: 💕Making time for yourself: 💕This is one of the most important things you can do is to make time for yourself  Discovering your life's purpose and finding your calling is becoming more prevalent in today's society. As the idea of personal development becomes more popular, the idea of maintaining the status quo continues to decline. This seems to coincide with the increasing number of people who are experiencing burn out and are in search of a life that inspires growth, feels better and has a positive impact on the world. Unfortunately, too many people get caught up in the belief that their true calling is going to result in widespread recognition and a sizeable fortune. While this may end up proving true for some people, for the majority of us it isn't required or guaranteed. Don't be fooled into thinking that widespread recognition and fame are needed to fulfil your true calling. 27/3/2022 Hypnosis & Self-Esteem Self-esteem is an area that can affect so many different areas of an individual life.
From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.  Coronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about the future. But help is at hand - you CAN learn to live with uncertainty. 5/3/2022 Hypnosis and Self-Esteem In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. Self-esteem is an area that can affect so many different areas of an individual life. From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. 2/3/2022 Welcome to my blog 2022 Self-love is not a luxury – it’s our highest responsibility. My mission is to inspire and empower women to respect and believe in themselves by teaching them how to have a positive mindset to achieve an overall sense of wellbeing, shine their light and become the best version of themselves. I work with overwhelmed Mothers wanting more work/life balance, Empty Nesters who are ready for the next chapter, or any Woman looking for more freedom and fulfilment. If you are someone needing help to design a new lifestyle, then please visit my website at www.rosemaryobrien.com.au and let me help you transition into the life you’ve only ever dreamed of. A life you love!  You’ve come home from work and you’re exhausted. You feel frumpy and ugly. Your hair is a mess and even though you try at times to dress up, your partner never notices anyway.
As you sit down for another evening of watching the telly, you begin to admire the women and their beautiful outfits. Then, just for a moment… your imagination takes over, and you picture yourself enjoying being the feminine goddess that you are, and feeling the appreciation of others.  I decided to be a conscious creator. Master of my own destiny. It was time for me to take action, unlock all of my true potential and manifest what my heart desired. In doing so I created Heart Centered Entrepreneur’s networking group. Our first meet up was in Kingscliff NSW last Saturday night. This was a great night for all meeting and connecting with each other, telling our stories of where we were, where we are now and where we are heading. What a powerful group of ladies. 6/12/2021 Mindset - Habits and Behaviours Do you now have a #lockdownbody? Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)! Or have you always struggled with weight throughout your life, particularly as middle age approaches?  3 Simple Keys for Overcoming Negativity in Your Life Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the way of realising your true potential. While we all know that being more positive and optimistic in our lives will help us find success, but many struggle to make the change from a negative to a positive mindset. Here are five simple keys to help you overcome negativity and change your life. 5/4/2019 Mindset & Wellbeing What does Self care mean to You ? What does Self love & Wellbeing mean to you ? I thought I would share with you some of my tips on staying at Level 10. (I might add here there are days I do still have my off days & don't stay at a 10 & thats ok, Its the knowing & awareness within yourself & than taking the steps to get back on track). Be kind to yourself always ! Everyone is different there is no right or wrong. It all comes down to unconditionally loving all of you. 31/10/2018 Giving Yourself Time Wow what an amazing holiday I'am having, feeling very rested & ready to go exploring & have some fun.Funny when we are working we don't realise the impact of just stopping & being in the moments of our day.I 've not had a month off work in many years.This is certainly going to change. Its been fun giving myself time to meditate, yoga, walks by the ocean & catch up with friends, Practicing Self-love is a passion of mind, allowing time for you is magical & the impact on your health & happiness is life changing.Sometime I actually have to remember this when you get so busy in everyday life. Love Working with my Oils & my over all Benefits .More on this next week 27/5/2015 Listen to your Heart “Taking a different direction and Listening to your Heart can create incredible things “ What opportunity are you missing by not coming out of your comfort zone, letting go of the fear and giving it a go ? Today I am more than ever committed to my business and my own personal Health and growth in all areas of my life. Being committed to your Goals and Dreams can& will be life changing!Scaring yes But why do we wait for the "right time "when is the "right time "?  The Holiday season is upon us! I love Christmas and I am giving you and opportunity for us to work together over 8 weeks in the New Year.  I am on holidays and decided to really listen to my intuition, my heart, and the little voice in my head that I constantly have conflict with. This is not in a bad way - it's sometimes easier to go home on the same route or take the same direction in life as it's ‘safe'.
14/4/2014 Celebrate your friendships Wow, what an amazing weekend at the Herbalife STS event on the Gold Coast I had. Mixing with so many positive, empowering people wanting to learn and share on nutrition and the benefits of healthy eating and living an active lifestyle. |
29/7/2022
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