"Self love is not a Luxury It is Our Highest Responsibility "
Did you KNOW Self care & Self love are my passions....as a nurse I see this so much in our profession ,we are so busy looking after others we actually forget about ourselves.
What would happen..... if you gave ourselves permission to stop & fill your own cup up!
Here are some of my own daily rituals & I so love them & it's constantly changing
To nourish my body ...
I have a couple of favorite Breakie 's that I are on my go too.....
Big bowl of Acai with fresh fruit
Poached eggs, mushrooms & spinach!
Mouth is watering .......just thinking about it! LOL
To Nourish my mind....
💕 I always start my day with thank you for ........... & of course a good cup of tea☕️ (well let's be real multiples LOL).
💕Gratitude -A daily walk along the beach in the fresh air ( when I can )& being so grateful for just being & Writing out my blessings ! Journal ! so powerful !
💕Meditation -15 minutes of meditation every day to stay connected with my me & my intuition.
Now I will let in on a secret you can meditate whilst making a cup of tea ...
Did you know this ...https://bit.ly/3w9xG2H
I created this a while back, because I heard so many say that they don't have the time ...common theme, you can meditate anywhere walking ,making a cuppa, having a shower, swimming the list just goes on , the trick is being presence ...it can be 5,10 min whatever you want.
I can remember a while back, a lady came into the Ed department lots happening in her life, I sat with her YES of course I did the nurse things LOL ,than I took her thru
the "Cup of tea Meditation" ( I actually do this a lot hmm been known as the "cup of tea Nurse & white-witch ) as she left she just turn & said I will never look at cup of tea again the same .....thank you.
Have a fantastic Day everyone & Remember to be kind ,be happy & most of all be LOVE YOU unconditionally.
Thanks for dropping by
I’m Rosemary, Registered Nurse, Lifestyle & Wellness Strategist & Mentor.
My mission is to inspire and empower women to respect and believe in themselves by teaching them how to have a positive mindset to achieve an overall sense of wellbeing, shine their light and become the best version of themselves.I work with overwhelmed Mothers wanting more work/life balance, Empty Nesters who are ready for the next chapter, or any Woman looking for more freedom and fulfilment.
If you are someone needing help to design a new lifestyle, then please visit my website at www.rosemaryobrien.com.au and let me help you transition into the life you’ve only ever dreamed of.
A life you love!