Did you KNOW........

Did you KNOW Self care & Self love are my passions....as a nurse I see this so much in our profession ,we are so busy looking after others we actually forget about ourselves.
What would happen..... if you gave ourselves permission to stop & fill your own cup up!
Here  are some of my own daily rituals & I so love them & it's constantly changing 
To nourish my body ...


I have a couple of favorite Breakie 's that I are on my go too.....
Big bowl of Acai with fresh fruit
Poached eggs, mushrooms & spinach!
Yum

Mouth is watering .......just thinking about it! LOL
To Nourish my mind....

💕 I always start my day with thank you for ........... & of course a good cup of tea☕️ (well let's be real multiples LOL).

💕Gratitude -A daily walk along the beach in the fresh air ( when I can )& being so grateful for just being &  Writing out my blessings ! Journal ! so powerful !

💕Meditation -15 minutes of meditation every day to stay connected with my me & my intuition.

Now I will let in on a secret you can meditate whilst making a cup of tea ...
Did you know this ...https://bit.ly/3w9xG2H

​I created this a while back, because I heard so many say that they don't have the time ...common theme, you can meditate anywhere walking ,making a cuppa, having a shower, swimming the list just goes on , the trick is being presence ...it can be 5,10 min whatever you want.

I can remember a while back, a lady came into the Ed department lots happening in her life, I sat with her YES of course I did the nurse things LOL ,than I took her thru
the "Cup of tea Meditation" ( I actually do this a lot hmm been known as the "cup of tea Nurse & white-witch ) as she left she just turn & said I will never look at cup of tea again the same .....thank you.

Have a fantastic Day everyone & Remember to be kind ,be happy & most of all be LOVE YOU unconditionally.