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Wellbeing ! Self Care ! Self Love ! What does Self care mean to You ? What does Self love & Wellbeing mean to you ? I thought I would share with you some of my tips on staying at Level 10. (I might add here there are days I do still have my off days & don't stay at a 10 & thats ok, Its the knowing & awareness within yourself & than taking the steps to get back on track). Be kind to yourself always ! Everyone is different there is no right or wrong. It all comes down to unconditionally loving all of you. This can be done by ACCEPTING all of you and LISTENING to your heart and soul.There was a time where I did not look after myself and I wasn't making those healthy lifestyle choices in all areas of my life due to overwhelm & not being happy with my life choices. That's ok we all go there at times, it's what we choose to do that makes the difference & has the impact on our life. What always comes to my mind is the movie Sliding Doors,Hmm Which one to take! So what is loving yourself unconditionally? Let's find out! When I talk about Wellbeing/Wellness there is so much more to it than just feeling well. I want to talk about wellbeing/Wellness in the key areas of our lives.
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 You’ve come home from work and you’re exhausted. You feel frumpy and ugly. Your hair is a mess and even though you try at times to dress up, your partner never notices anyway.
As you sit down for another evening of watching the telly, you begin to admire the women and their beautiful outfits. Then, just for a moment… your imagination takes over, and you picture yourself enjoying being the feminine goddess that you are, and feeling the appreciation of others.  Wow what an amazing holiday I'am having,feeling very rested & ready to go exploring & have some fun.Funny when we are working we don't realise the impact of just stopping & being in the moments of our day.I 've not had a month off work in many years.This is certainly going to change. Its been fun giving myself time to meditate, yoga, walks by the ocean & catch up with friends, Practicing Self-love is a passion of mind, allowing time for you is magical & the impact on your health & happiness is life changing.Sometime I actually have to remember this when you get so busy in everyday life. What is Self Love?interesting question don't you think ,everyone will have their perception of what is, this is mine! It’s about stopping and realizing the power of our thoughts, actions & the words we speak (including our mind chatter) to our self & others. Self love is requires you to practice it in every moment of your day, listening to your mind, body & spirit without judgement. You deserve to give yourself time to connect to yourself, allowing time to stop & enjoy the moment, being present from within! Remember the saying "smell the roses "! I often hear “I don’t have the time to stop", putting yourself first can be challenging & seems impossible, especially with work & family. It's last thing on your list of many things to do! don't your think its so Interesting how we put ourselves last. The impact of making time for yourself as a high Priority will have so many rewarding benefits for you & the effects will ripple to your family ,partner & co workers.This will be life changing in so many ways.You will be happier & healthier in all aspects of your life. So this week take time out & enjoy life to it fullest . What I do love to go for walks by the ocean ,have a beautiful night out for dinner, massage, movies & catching up with friends. This week I caught up with Lorraine from Cairns,& Theresa from Uki both Wish teachers & special friends of mine it was so much fun. What will you do today for you ? Love Working with my Oils & my over all Benefits .More on this next week  “Taking a different direction and Listening to your Heart can create incredible things “ What opportunity are you missing by not coming out of your comfort zone, letting go of the fear and giving it a go ? Today I am more than ever committed to my business and my own personal Health and growth in all areas of my life. Being committed to your Goals and Dreams can& will be life changing!Scaring yes But why do we wait for the "right time "when is the "right time "? When we are busy in our lives and always on the run, we can get caught up with our life constantly on our phones, texting carry our laptops with us and really not listening to the conversation we having with our spouse’s, children, waitress as she/he takes the order or our colleague’s. What would happen if we did? What stops us from tuning into our intuition ? What important message or appointment will you miss? Always running late and making excuses? Or are you missing the most important thing is your Life, by just being you and loving who you are unconditionally. IT’S TIME TO STOP missing opportunities. This is what’s happened for me this week - *Went on a Drive exploring my new play ground and found a beautiful walk and new Beach-still call it all new and exciting . *Found more walking tracks with wild life everywhere *Today I ve actually completed tasks that I ve been going to do for a month –setting a clear intention on what I wanted to do achieve today and have done so with ease and grace and I ve done it. Let 's celebrate . Do you celebrate when you achieve a task ? If not why not ? My life is busy too and I do miss opportunities however sometimes I really need to STOP and listen to my Heart and intuition and know whats the best answer for me now In the present. What can you miss if YOU don’t STOP ? Don’t make your busy life your slave ,stop and reconnect to yourself and ask? What do I want in my life and how can I design the lifestyle that will nurture my heart, spirit and soul that will give me the time to enjoy a healthy & abundant lifestyle with family, friends and myself. Have a Fantastic time Listening to your Heart this week and see what happens Lots of love to you Rosemary |
Coach & Hypnotherapist
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